Weight Loss and Tag

   I've spent the last few days really analyzing my actions in all areas of life. When it come to weight loss, I've been sabotaging myself on the weekends. I've spent the last five weeks exercising regularly. I am one of the few people who can do Insanity Asylum and still gain weight. Why? The weekends. I go off course on the eating plan I've created for myself and on top of that I straight up just emotionally eat sometimes. I have the solution to emotional eating. It's what's worked for me before and what is helping me to write this post. I realized something today.