Eat Your Vegetables

    Fiber makes things...well, move. Fruits and vegetables are an excellent source of fiber as well as vitamins. If you thought vegetables were boring, clearly, you haven't seen this video.

Hey, we could all use a good laugh! But seriously, eat your vegetables. Low calories, good for you, and delicious! It's all in the seasoning baby!

Snackercise

I've been working out 3 times per week for the last three weeks.
I've also been snacking and abusing carbs. So I've gained a total of ten pounds within the last two months. Epic. Fail.
Tomorrow is a new day and not only will I work out, I'm going back to what's worked for me-veggies, fruit and meat only. Nothing processed and if it's white it ain't right. So anything made with flour  sugar and white rice and white potatoes are all out of the question.
I have exactly 3 weeks to drop the ten pounds I've put on....with lots of exercise and low calories it is possible, although difficult. Stay tuned....

Lesson Learned: Snackercise is ineffective. Working out is only half the battle.  Weight loss starts in the gym. 

Fitness Funnies

Fitness Funnies