Eat Your Vegetables

    Fiber makes things...well, move. Fruits and vegetables are an excellent source of fiber as well as vitamins. If you thought vegetables were boring, clearly, you haven't seen this video.

Hey, we could all use a good laugh! But seriously, eat your vegetables. Low calories, good for you, and delicious! It's all in the seasoning baby!

It's Time for a Pep Talk

I hope that this video makes you smile, like it made me smile. 'Cause let's face it, sometimes we all need a little pep talk. So go ahead, watch it. And then... go be awesome. 

Pace Yourself

In her video: 5 Ways to Start Your Weight Loss, one of my favorite vloggers mentioned the importance of being real with yourself. You can't go from coach potato to athlete in one day. Short term goals are important. While I've definitely reached some goals, I have many more mountains to climb.