Say What? The McRib

Water, flour, yeast. These are the basic ingredients for bread. Yet for some reason (profits) McDonald's says that's not enough. I mean, let's face it, moldy bread just won't sell.

Myth: What You Don't Know Won't Hurt You

I am not one of those people that goes around telling all my family and friends the truth about everything they eat and drink. Most people don't want to hear it and quite frankly, I'm not here to shove anything down someone's throat (no pun intended). I do however, believe in sharing with those who want to know. I want everyone to know exactly what they're putting in their bodies. Whatever decision they make after that is totally on them. I do believe there's power in knowing. Perhaps that's the very reason many people don't want to know the truth. It makes them responsible for the actions that follow. 


      


     The American Institute for Cancer Research and the World Cancer Research Fund released a study and found a link between processed meats and cancer.In fact, the World Cancer Research Fund says that "processed meats are too dangerous for human consumption."

What the Deuce?

Friday Fitspiration

If you are afraid of failure, you are afraid of success.

Friday Fitspiration

"Get comfortable with being uncomfotable"

                                                 -Jillian Michaels 

Friday Fitspiration

"Pain is weakness leaving the body." 

What inspires you to keep pushing when you're ready to quit?

Friday Fitspiration

"Those who do not find time for exercise now will have to find time for illness. "--The Earl of Derby, 1873

Friday Fitspiration

Sometimes we need a little inspiration to help us as we try to stay fit. So my newest series is Friday Fitspiration. I hope you keep these words in the back of your mind the next time you don't feel like exercising and eating well.

Today’s Fitspiration

"A coach can only inspire their athletes, motivation comes from within."


-Anonymous 

Clean Eating While Eating Out

                                                

These ladies were eating in a restaurant nearly every episode. While I don't suggest eating out that often, it's possible to eat clean when you go out to eat. It just takes some planning and discipline. 

                             

          Often clean eating means there's nothing you can eat when you go out. And I don't know about you but I'm not about to lock myself up in the house just because I want to eat healthy. Clean eating at a restaurant is possible, if you have a plan. I went to Red Lobster recently (I was a passenger in a car, not my idea) and made it do what it do. I scoured the restaurant for something that was healthy and decided to stick with what I'd resolved to do before I ever got there. I ordered

Chic Chick Series: Tysha

This blog is about being both fit and chic. I follow several fashion blogs and I love this lady's style. I'm sure you will too! 

Tysha of Shop Now Save Later 

1. Fill in the blank. My style isn't complete without my ________.
My style isn't complete without my confidence! As weird as it sounds it's the truth! I will change about a million times before I'm certain of what I want to wear at that moment! some days I feel confident to wear certain things and other days i'm not (especially when I'm having my ugly moments) so it really depends on my mood but if my confidence isn't on point then neither is my outfit! followed by my confidence I would have to say my style wouldn't be complete without my accessories !