I watched an episode of Dr. Phil today and he said something that really resonated with me. He said that will power is when you're trying to squeeze into a dress for your sister's wedding. Will power is when you're taking diuretics and starving yourself for the short term goal. Losing weight is and keeping it off is about making a lifestyle change. Well Phil, I couldn't agree with you more.
The notion that all it takes is will power irritates me. In fact, it's insulting. It's like saying all you need to do this is exactly what you lack. Where is this will power supposed to come from? If one doesn't have it to begin with then how can we assume they're just not exercising it. No, the real issue is that they're not exercising. Life is about choices. Weight loss is no different.
Phil (yes, I can drop the Dr. cause I knows him like that) also discussed the four stages of motivation, which he calls:
"4 Stages of Readiness"
Stage 1: Compelled by Authority
Stage 2: Comply to Escape Criticism
Stage 3: intellectually Aware of Need to Change
Stage 4: Mentally & Emotionally Self-Motivated for Change
Its funny because for months a friend and I have been saying we're "in transition" although we don't always define what that means or applies to. Hearing that there really are stages of motivation was such validation. So it's not only acceptable to conclude that fitness/weight loss is a journey, it's actually factual. Knowing there are stages means it's easier to understand the good, bad and ugly that come with the territory. There are ups and downs to living your best life. The question is, are you ready for the ride?
What about you? Which stage are you in? Do you believe will power is a myth?
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