Myth: Meat is the Only Source of Protein

Many people believe meat is the only way to get protein. While meat farmers would like you to believe this, it's actually just another myth. While meat is high in protein, there are other sources as well.
According to the U.S. Department of Agriculture, there are many sources of protein.

Beans and Peas

• bean burgers
• black beans
• black-eyed peas
• chickpeas (garbanzo beans)
• falafel
• kidney beans
• lentils
• lima beans (mature)
• navy beans
• pinto beans
• soy beans
• split peas
• white beans

Nuts and Seeds*

• almonds
• cashews
• hazelnuts (filberts)
• mixed nuts
• peanuts
• peanut butter
• pecans
• pistachios
• pumpkin seeds
• sesame seeds
• sunflower seeds
• walnuts

Is meat your only source of protein? Let me know below!